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T-bone steak,sweet potato chips and sauteed spinach with onions

Before you jump to T-bone steak,sweet potato chips and sauteed spinach with onions recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Within the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That has fully changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living more environmentally friendly we won't be able to fix the problems of the environment. Each and every family must start generating changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, for the most part by making your cooking area more green.

A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. In case you can get a new one, they use about 60% less than the old versions that happen to be more than ten years old. Always keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to run as often.

As you can see, there are many little items that you can do to save energy, and also save money, in the kitchen alone. Green living just isn't that difficult. A lot of it really is basically making use of common sense.

We hope you got benefit from reading it, now let's go back to t-bone steak,sweet potato chips and sauteed spinach with onions recipe. You can cook t-bone steak,sweet potato chips and sauteed spinach with onions using 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare T-bone steak,sweet potato chips and sauteed spinach with onions:

Provide of spinach.
You need 500 g of spinach.
You need 1 of onion.
Provide 1 teaspoon of chopped garlic.
Use 1 teaspoon of chopped ginger.
Provide 2 tablespoon of olive oil.
Use 1 tablespoon of robertsons vegetable seasoning.
Get of sweet potato chips.
Provide 250 cup of canola oil.
Provide 2 of whole sweet potatoes(peeled and cut into strips).
Take to taste of Salt and pepper.
Get of steak.
Prepare 150 g of T bone STEAK.
Take 1 teaspoon of robertson's steak and chops seasoning.
You need 1 tablespoon of cooking oil.
Prepare of Spur bbq sauce(enough for basting your steak).

Steps to make T-bone steak,sweet potato chips and sauteed spinach with onions:

Spinach Recipe: Heat your pan. Add your oil and fry your onions until slightly cooked. Add your spinach and garlic and ginger and fry until cooked and season with vegetable seasoning. Then serve..
For the sweet potato chips: Heat your pan and add your oil. Wait for your cooking oil to be come hot enough,then add your sweet potato and fry until golden brown and season..
For the steak: Heat your pan and fry your steak(medium to well done) and baste with bbq sauce once it's done frying..

Mario Batali loves to drizzle giant, juicy T-bone steaks with a peppery olive oil just before serving. The T-bone and porterhouse are steaks of beef cut from the short loin (called the sirloin in Commonwealth countries and Ireland). Both steaks include a "T"-shaped lumbar vertebra with sections of abdominal internal oblique muscle on each side. While the potatoes are baking, prepare the steak. Trim off any hard fat from the beef, then rub all over with the remaining oil.

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